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I'm the King of Catching Colds – and I'm Able to Reveal How to Avoid One

Around this period the previous year, I found myself filming a television show in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, however at that moment, simply to make conversation, I pondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

Their Take of the Three Performers

Upon referencing the party, the group of artists in the waiting area took two actions. Firstly, they edged away from me. Secondly, they launched into an animated conversation regarding ways to stay cold-free which naturally enough given their line of work was something of an obsession for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the studio director would holler to everyone before I deafened them all, damaging their headset equipment.

Handling Blocked Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. During my initial university year, without my mother's home remedies, the janitor in our dorm took pity on me. “I have the perfect solution, you poor thing. Be right back.” She was very lovely, distinctly Irish, and adamant that I consume the fresh, skinless onion she presented to me. She observed me eating it. Goodness gracious. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which onion-based or otherwise, fail to help. I focused carefully together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to sanitize hands regularly during the cold months as far as I could deduce in addition, there were special precautions required when it came to parties and what not. Before any event, she recommended a couple of blasts of a preventive product into both nostrils – whether you felt a cold coming or not. Intense. I appreciated it. And, get this, she required a repeat application post-event with more spray of the product.

What Happened Next

I followed suit. And I have to say I didn't sniffle all winter. There were downsides: the numerous products I purchased, mislaid, reacquired, rediscovered, and more. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. Still, all a price worth paying. As the cold season approaches once more, I'm fully prepared with her prevention arsenal. I'm prepared to combat.

Written by

Kimberly Cantrell

Elara is a passionate artist and writer, sharing insights on creativity and mindfulness to inspire others.

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